IST Health


IST Health Cares

Some things threaten your chances of living healthy and happy. Knowing them is the first and one crucial step towards becoming happier and healthier. As a wellness resource platform passionate about seeing you in the best possible state and shape, IST Health offers reliable facts and plans that ensure you are always happy and healthy. Our timely resources and personalized plans focus on various areas of your health and well-being.


Do not waste your time and money getting the wrong health product. Put your time and money to good use with our faultless product recommendations.


Your health state and shape are largely connected to your diet. Start eating your way to a healthy life with IST Health as your guide.

Weight Loss

Are you dissatisfied with your body shape and size? You can turn things around with resulting-yielding resources and plans on this platform.

Latest Nutrition posts

How to Gain Weight for Females

How to Gain Weight for Females

On average, the chances of gaining weight are twice as high for women than for men. For example, as noted by weight-related studies and journal reports from locations like Haiti…

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How Many Calories Are in Watermelon?

How Many Calories Are in Watermelon?

The average large-sized watermelon contains around 1360 calories. This is a relatively low amount considering the sheer size of the fruit and how people get satisfied with just a portion…

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Latest Weight Loss posts

How Does Intermittent Fasting Work?

How Does Intermittent Fasting Work?

Intermittent fasting requires having defined periods for eating and fasting. In simpler terms, there would be an eating window as opposed to a fasting window. By and large, the fasting…

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Does Noom Really Work?

Does Noom Really Work?

There are several online tales about how the Noom app has come through for people with weight loss challenges. Some of these reports point out how Noom is the best…

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What We Represent

At a time it is increasingly becoming easier to be unhealthy and unhappy, IST Health is committed to keeping or making you healthy and happy. For those that are not in these ideal states, we also offer information and professionally-minded plans that bring them back to these ideal states.

We are very driven by the desire to make this happen for you. This is why we are not stereotyped in our approach. However, we do our due diligence and make sure facts and plans from our ends are very reliable. Are you looking for information and/or professional plans that draw you closer to perfect health and happiness? Then make the most of our platform because we are the answer.

Is it bad to lose weight too quickly _

Be Intentional about Living Well

Do not just leave your beauty routine, well-being, lifestyle, and sex life to chance. Be intentional about heading in the right direction in all these areas.


It’s time to learn, unlearn, and relearn what it takes to appear as your best-looking version. Let IST Health help you do that.


You can have a more meaningful life by paying attention to your well-being. Keep tabs with us to live more meaningfully.


Be aware of lifestyle habits for happy and healthy living. We are willing to fill you in on these things with our resources and plans.


Get off that pathetic list of people ignorant or unwilling to spice up their sex life. We have a lot of resources and plans to help you in this area.

Latest posts in the beauty category

Nutrition Care Procedures

Eating should not just be about appetite satisfaction. Beyond that and more importantly, it should be about improving your mental and physical state. Nutrients found in certain meals and food sources supply you with a rich amount of the required essential nutrients. As a team of nutritionists, dietitians, and other related healthcare experts; IST Health is aware of nutrition care procedures for improved living.

For this reason, let us lead you towards a healthy and happy life through proper nutrition. You can take a hint from the several positive reviews we have gathered because of our selfless service. We still have the same passion and we are committed to seeing you in perfect health. So, make the most of our resources and bespoke professionally laid-out plans for improved living.

Play Video about Nutritionist career and education

Latest posts from the welfare

Are There Therapists for Empaths?

Are There Therapists for Empaths?

There are limited choices for empaths in search of therapists. However, you can still find empath-inclined therapy if you are an empath or a highly sensitive person (HSP). This is…

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Latest posts from lifestyle

Latest posts from sexuality

When Should I Consult a Sexologist?

When Should I Consult a Sexologist?

Sex is a subject that many people shy away from. This is because many societies view (especially open) conversations about it as taboo. This is quite ironic as sexual intercourse…

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Your Health and Happiness Matters

Do not just live every day as it comes. Be deliberate about making the most of each day by being happy and healthy. Here at IST Health, we have the right resources and plans to get you to this point.

With us in the picture, you can properly attend to various areas of your life - nutrition, weight management, beauty, welfare, lifestyle, and sexuality. We also fill you in on the wellness products that are capable of bridging health gaps. So, it is in your best interest that you make the most of our resources and professionally-minded plans.