IST Health


How to Gain Weight in Your Buttocks and Thighs

How to Gain Weight in Your Buttocks and Thighs

One of the things that the IST Health weight research team has realized is that neither weight loss nor weight gain is good or bad. The person trying to gain or lose weight is what determines if it is a good idea to lose or add weight in the first place.

With that being said, people trying to gain weight in their buttocks and thighs need to be sure it is a good idea. Professionals such as diet experts are in the best position to help you know if it is a healthy choice to make.

Having made this known, this IST Health weight loss article will help you see the possibility of gaining extra weight in your thighs and butt.

2-Step Approach to Help Increase the Size of your Thighs and Butt

Targeted body-building exercises and diet are the two important steps to help increase the size of your booty, thighs, and the fat surrounding your glutes. There are other influencing factors, but they are not as influential as exercise, eating the right foods, and doing so at the right time.

Targeted Fitness Training for Bigger Thighs and Butt

Hiring a good gym instructor to help increase the size of your butt and thighs would be a great decision. The reason is that not every workout would help you have a bigger butt and thighs. Some exercises will even do quite the opposite.

Targeted Fitness Training for Bigger Thighs and Butt

One way to tell the right workout for this purpose is how it will impact the muscle mass in your glutes. These are muscles in and around your hips, buttocks, and the upper parts of your thighs. But truth be told, it could be a bit complicated as some exercises to help you lose fat in your butt and thighs seem to have the same impact. Some of the exercises that are known to help increase thighs and butt size include:


Rather than using a dumbbell, it would be best to use a barbell for this workout. This exercise will work your butt and the muscles in the lower sections of your butt (which includes areas around your thighs).

You can do the normal kind of deadlift which requires having your legs straightened up while you lift the barbell high in a spine-bent position. But more of a priority should be the kind that requires that you squat. Your squats are to precede lifting the barbell as high as toward your hip section.

Do as many reps as you can and rest before you repeat the reps. It is only ideal that you increase the reps that you do when your knee, leg, hip, and other involved body parts become more used to this workout.

Walking Lunge

You start this workout with a standing position; your hands on your hips; and your face looking forward. The next thing is to move your legs forwards; rest on your knees; and back to your starting position. It is one leg and knee at a time.

As with the instruction above, do as many reps of this workout as you can, take a short rest, and repeat the reps multiple times.

People who want to gain weight in their butt are expected to do these targeted exercises every day. And by the way, these are exercises that also help with general weight loss. So, they can be used to lose so much body weight.

Food for Bigger Thighs and Butt

Ensuring a surplus intake of calories is required to increase the weight of your thighs and buttocks. So, you need to eat healthy foods that will supply you with the calories that you need. This is why you need to eat healthy carbs and fat for that needed extra calories.

Protein is equally needed as well. The need for protein is not just because it contains calories. It is also because, in addition to the targeted exercises, protein will help develop muscle mass in your glutes.

We have other posts on our website that you will find helpful. For example, you can read this article that discusses how professional wrestlers can cut weight so fast.

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