Have you ever imagined or questioned what your body does with the foods that you eat every day? The answer to this question is a good place to start in answering how to gain weight with a fast metabolism. All foods (except plain water) contain calories in various proportions. Your body converts calories (in the food that you eat) to energy. This energy is required for everyday activities such as breathing, running, thinking, walking, and a host of other things.
For several reasons, some people tend to convert (burn) calories in food faster than others – Fast metabolism. Having a hard time gaining weight is one of the implications. This is because the body is more likely to attain a calorie deficit than a calorie surplus.
This begs the question of whether or not it is possible to gain weight with a fast metabolism. It is very possible to achieve this goal. However, some rules have to be adhered to. To this end, this IST Health weight loss post will explain how to gain weight with a fast metabolism.
Some Rules for Gaining Weight with a Fast Metabolism
Below are some rules to help people with a fast basal metabolic rate gain weight and do so quickly:
Increase Your Calorie Intake
Chances are that you have thought about this as it is a no-brainer. Just as individuals who need to lose weight are advised to reduce their calorie intake, those on the other end of the spectrum are supposed to increase their intake of calories.
They need more calories than their body will burn per time. This happens by increasing their calorie intake through food. One of the best ways to do this is to always add some healthy extra to your regular meals. For example, rather than just eating bread and scrambled eggs for breakfast, add a glass of calorie-dense milk to your meal. Generally speaking, this is how you should structure your diet going forward. By the way, you should not practice intermittent fasting if you want to gain weight.
Go Light on Exercise
Exercise can help people with weight loss goals lose body fat. This is not what you want to do. So, don’t partake in exercise programs and physical activities that make you lose weight. Engage in exercises that support your weight gain course, and that leads us to the next point.
Increase Your Muscle Mass through Nutrition and Exercise
In light of the explanation above, it might seem like staying away from exercise is good for underweight people. This is not true!
Underweight people just have to be very selective about their physical training. They need exercises that would help increase and develop their muscle mass. In other words, the added pounds will not just be fats but lean muscles.
Achieving this is not only down to engaging in these kinds of exercises. Nutrition is paramount as well. For this purpose, eating a diet high in protein is expected. You could use a good protein powder product to support this course.
Use a weight scale to track your progress every week. This will help you understand if you are doing enough or if a more hands-on approach is required. By the way, you should be realistic with your weight gain expectation even while you desire results.
Be Certain there Are no Underlying Medical Issues
Being underweight may be more than just having a fast basal metabolic rate. It may be a result of an underlying medical issue. So, you should run checks and ensure this is not the case. Diabetes, Crohn’s disease, stomach complications, HIV, and thyroid problems are some known reasons why some people lose weight drastically.
Other posts on this website can be read to keep you well-informed. For example, you can read this weight loss-related post to find out how to take Phentermine 37.5 for the best results.