Several weight loss-aiding medications are available in the market. People need to make informed decisions before getting any of them. The essence is to avoid drugs that are ineffective, or that even threaten our healthy living.
For starters, ensure that the drug of your choice complies with health regulatory authorities. On that note, Phentermine is one such, as this medication is FDA-approved for the short-term treatment of obesity. Although effective, phentermine needs to be used properly for the best results. Read on as tips for the proper use of Phentermine for best results will be covered in this IST Health welfare post.
Summary
Tips on Using Phentermine Properly
Medical studies were conducted by our health team on the proper use of phentermine for weight loss purposes. Here are some tips to help you properly use this weight loss-aiding medication based on some of our findings:
Do Not Starve Yourself
This drug does a good job of suppressing people’s appetite. Considering how minute food intake increases your chances of attaining a calorie deficit; which is important for weight loss, many people take this medicine to starve themselves.
Well, there is a big problem with that. The first is that the body’s metabolism adjusts to the minimal intake of food when drugs like phentermine are abused. When you starve yourself consistently with the help of a medication like Phentermine, the body teaches itself to use fewer calories for conducting its activities every day. This defeats the purpose of weight loss as one of the objectives should be speeding up metabolism.
Bearing this in mind, you should not use Phentermine pills to starve yourself. Instead, this medication should play a huge role in suppressing your appetite for certain foods and extra food that do not help you lose weight.
Takes More than Phentermine to Lose Weight
Effective obesity treatment involves more than just relying on phentermine medicine. It should be a healthy combination of other things as well. This includes exercise, maintaining a healthy weight-loss diet, and practicing quality sleep.
Phentermine in itself does not burn fat. This drug only suppresses your appetite; ensuring that you do not consume excess calories. Besides using this medication, you can speed up the rate at which you lose weight by burning fat through exercise, for example.
Exercise, quality sleep, and a proper diet will also positively impact your energy level. On a whole, you are set to enjoy massive positive results if you adhere to this. It is high time that obese patients and people who use this medication also take this seriously going forward.
Doctor’s Consent and Prescription
As effective as phentermine is for weight loss purposes, not everyone can use it. Some people are at increased risk of experiencing severe side effects should they use this medication.
For example, phentermine may trigger high blood pressure; causing the heart to work harder than it should. By the way, it is advised that you get and frequently use an accurate blood pressure monitor for monitoring your blood pressure levels.
This is one reason why your doctor’s consent is required before using this drug. Even if this medicine is safe for your use, your doctor is in the best position to give instructions as it relates to prescription. Of course, there are outlined prescriptions by the manufacturer. However, some cases are peculiar and require something opposed to what the brand management says.
For example, patients with diabetes who can use this medication may not be able to use the same dose as regular individuals. This is to avoid drug compatibility issues, among other things. There may even be changes to how many tablets such people should take as weeks go by.
Stay Hydrated
This is not just for weight loss but for health’s sake. As for weight loss, drinking enough water slightly increases body metabolism; which aids weight loss. But besides that, it helps with body waste elimination, skin nourishment, supporting organs like the kidney, and offers so much more.
Be Realistic with Your Weight Loss Expectations
Realistically, it is easier to gain body fat than to lose it. So, do not think that you would lose it as easily as you gained it. Losing excess body fat is a possibility and there is no doubt about that. However, be realistic with your expectations.
Other posts on this website can be read to keep you well-informed. For example, you can read this welfare-related post to find out if chocolate milk is good for your brain.