IST Health


Do Your Feet Get Smaller When You Lose Weight?

Do Your Feet Get Smaller When You Lose Weight?

Weight loss can cause more changes than many people are aware of. For example, while many people are well aware of how you can lose butt fat, the feet are one of the least expected body parts. However, the possibility of losing fat or weight in the feet is dependent on the individual in question.

For some people, weight loss in the feet after general weight loss is pronounced. For others, the difference is not so striking. But by and large, it is possible to see each foot shrink when you lose weight. Keep reading this IST Health weight loss study as it will help you understand how possible it is to lose weight in your feet.

The Link Between Your Weight Rating and Your Feet

Have you ever asked yourself why a person’s shoe size increases as they age? This is especially from childhood to teenage, and then the adult phase. One of the reasons is because of the extra weight that is gained along the line.

With the extra weight comes big feet. At least, bigger than when the individual didn’t weigh as much as s/he presently does. What this implies is that your weight rating will impact the structure of your feet.

Based on a couple of examined posts, there is an increased likelihood for overweight people to have big feet. On the contrary, underweight people are more likely to have smaller feet. To put things in better perspective, a person that weighs 145 pounds will most likely have smaller feet than a person who weighs 245 pounds.

Can You Make Your Feet Smaller Than It Is?

The truth is that you may not be able to reduce your feet by half. You may not even need to change your pair of shoes. But even if it is slightly, you can decrease your feet if you don’t like how big your feet are.

But besides the fact that you may or may not be qualified to wear a smaller pair of shoes, your feet will get fit as time goes on. This is because some of the problems associated with big feet will be resolved or properly managed. Pain and excessive swelling in the foot’s arch are some of the problems in question.

This is provided you know how to decrease your feet’s size. To make your feet smaller than they currently are, you will have to turn to exercise and diet.

Diet for Reduced Feet

As regards diet, the goal will be to create a calorie deficit. This simply means that you have to eat fewer calories than your body needs for metabolic activities each day. This forces your body to rely on your extra stored fat for fuel.

But even when you eat, it will be best to eat meals that support the development of every muscle and bone. When you do this, you will notice eventually that your ankle and other skeletal structure that support each foot is developed because of your nutritional intake.

Exercise for Smaller Feet

By engaging continuously and properly in some exercise programs, you will find out that your foot size will decrease. This is regardless of how slight the reduction is. Exercises such as running, skipping, sprinting, jogging, walking, toe extension, toe curls, and foot roll will support your goal of reducing the size of your feet.

We have other posts on our website’s weight loss segment that you will find helpful. For example, you can read this study about how to lose weight on Beta Blockers.

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