IST Health


How to Lose Weight in Your Face – 5 Effective Tips

How to Lose Weight in Your Face - 5 Effective Tips

Many people take facial looks seriously and this is quite understandable. For starters, it is more often the first thing noticed about you. This is why some individuals don’t like that their face is puffy with enlarged cheeks, chin, jaw, and all. This has led many to question if losing weight in the face is possible. Thankfully, it is!

There are exercises targeted at helping people reduce facial fat. But beyond engaging in them, making appropriate lifestyle changes is the best way to lose weight in the face. You should continue to read this IST Health weight loss article if you have the intention of losing weight in your face. We will discuss both the targeted and general approaches to experiencing facial weight loss in this study.

How to Get a Slimmer Face

We cannot dispute the fact that some individuals like their face puffy as it is. In the same vein, an individual with a puffy face may desire to reduce facial fat, as naturally as possible. Here are some tips to help such individuals get that slimmer face they so desire:

Practice Facial Exercises

Several facial exercises are proven to help people reduce the fat in their faces. Some of them include:

  • Jaw Release Exercise
  • Fish Lip Exercise
  • Mouthwash Exercise
  • Lip Pull Exercise
  • Chin Lift Exercise

You can perform them repeatedly throughout the day. These exercises will work the muscles of your face. However, you need more than that. You need some cardio and other general body workouts as this opens you up to better and quicker results. So, as far as exercise is concerned, don’t just resort to facial exercises alone.

General Body Exercises

There are limitations as face-targeted workouts may not be as result-yielding and sustainable as desired. For this reason, you should also engage in general body exercise programs including cardio programs.

General body workouts like cardio programs will help you burn excess body fat and this is including surplus fat stored up in your face. This is besides the fact that it will help you develop and gain more muscle mass in your body.

How to Get a Slimmer Face

Balanced Diet

Any effective weight loss or weight gain plan will not undermine the role of food intake. Bearing this in mind, you need to eat right to contain the number of calories that you take into your body. This is also to do away with surplus amounts of nutrients that don’t support your facial weight loss goal.

Foods with high sodium and/or sugar-rich carbs are good examples. Having a puffy face is a possible side effect of eating too many high-sodium and sugar-rich foods. So, be very mindful of foods that contain high levels of sodium and/or sugar.

Rather, your diet should be made up of a rich amount of protein because of how it helps you build and gain muscle mass. Also, foods like watermelon that are low in calories should make up part of your diet.

Furthermore, you should drastically reduce, or better still, avoid alcohol intake as it can be responsible for your puffy face. But besides this, excessive intake of alcohol can threaten your healthy living. Uncontrolled alcohol intake can negatively affect the quality of your sleep and increases your chances of being dehydrated.

Stay Hydrated

There are several direct and indirect ways drinking enough water can help you get a slimmer face. First, water temporarily increases basal metabolic rate. This means that the body temporarily converts more calories; which impacts the amount of excess fat in your face.

Secondly, drinking water can make you less hungry. This means you will not eat so much; meaning that your face has reduced chances of being puffy, as your calorie intake is more controlled. But besides how drinking enough water can help make your face slimmer, it is generally good to stay hydrated with water. For example, hydration does a bit in keeping your skin moisturized.

Get Quality Sleep

There is a direct link between sleep deprivation and certain wrong eating habits. Often, sleep-deprived people eat more than they should. The excess amount of calories as a result can make the face puffy. So, getting quality sleep is an important part of losing that puffy face.

Although these are not step-by-step rules for reducing fat in your face, adhering to every one of them can help you lose weight in your face. So, let this inform your decisions going forward.

Other posts on this website can be read to keep you well-informed. For example, you can read this weight loss-related article to find out about 5 effective exercises to help reduce flabby arms.

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