IST Health


Why Are My Hands and Feet Always Cold and Sweaty?

Why Are My Hands and Feet Always Cold and Sweaty?

The experience of having your hands and feet cold and sweaty may or may not be a problem. Considering how the body is naturally able to regulate internal temperature, it is natural for the hands and feet to get cold and sweaty at certain points in time.

Anxiety and worry often set in when this becomes a usual occurrence and excessive. Well, it may be worth getting worried over as there could be health complications that explain the reason for frequent cold and sweaty feet and hands. Here on this IST Health welfare page, we will go over 5 possible medical conditions that cause frequent sweating and cold feeling in the hands and feet. So, read on as the details here will clear the air on this subject.

5 Possible Reasons for Sweaty and Cold Hands and Feet

The most basic explanation is that blood flow to these parts of the skin (the extremities) is restricted or insufficient. This is usually because the vessels that allow for the flow of blood to these body parts are narrowed for whatever reason. Some of the possible reasons for this include the following:


Hyperhidrosis may or may not indicate that there is an underlying medical condition. Although there are several types of hyperhidrosis, there are primary and secondary kinds of hyperhidrosis. The former usually means that it is only hyperhidrosis that affected people have to deal with, and no more. The primary kind of hyperhidrosis happens when sweat glands are sent an excessive amount of signals by a certain nerve in the body. This leads to excessive activities by the sweat glands.

The secondary kind of hyperhidrosis is more severe than primary hyperhidrosis. It is more than just excessive activities by sweat glands in the body. It is usually linked to another medical condition. So, treatment requires more than just some self-care tips. People that feel signs and symptoms of secondary (and even primary) hyperhidrosis need medical help from a doctor.


Just as women feel hot during pregnancy, women experience certain symptoms when they attain menopause. Menopause is a common reason for older women to experience frequent and excessive sweaty and cold feet. Hormonal imbalances brought about by menopause explain why their toes, feet, fingers, and hands at large can feel cold and sweaty at this time in their life. This can also cause sleep problems.

PAD (Peripheral Arterial Disease)

Peripheral Arterial Disease is caused by a buildup of fatty plaque. This fatty buildup usually affects the lower extremities of the body as it affects blood circulation from the heart to areas beneath the waist. Senior citizens with health troubles such as diabetes, high cholesterol levels, and high blood pressure stand an increased chance of having Peripheral Arterial Disease.

Raynaud’s Disease

Just as with Hyperhidrosis, Raynaud’s can happen in the primary or secondary form. So, there is a possibility that it is one of the symptoms of an underlying health condition. Medical conditions such as Rheumatoid Arthritis or Lupus are examples of possible underlying conditions.

Overactive Thyroid

An overactive thyroid or even any other kind of thyroid disorder can cause the deregulation of the body’s temperature. In addition to this, it can cause a certain kind of hyperhidrosis that primarily affects the foot.

5 Possible Reasons for Sweaty and Cold Hands and Feet

Reasons You Should Seek Medical Care for Frequent and Excessive Cold and Sweaty Feet

Having a cold and sweaty hand and foot when the immediate environment necessitates it is normal. But there could be cause for alarm if it remains the same even when the immediate environment does not trigger it. Here are some reasons to seek medical care if you have this problem:

To Prevent or Alleviate Pain

Restricted or insufficient blood flow to these parts of the skin can cause pain and damage to these areas. Seeking proper diagnosis and care from a doctor can help prevent or alleviate the pain associated with sweaty, clammy, and cold feet and hands.

To Prevent or Correct a Pale Look

Consistent troubles with blood flow to the hands and feet will leave these parts of the skin looking pale (red). Seeking medical care can help with treatment for correcting this look.

Other posts on this website can be read to keep you well-informed. For example, you can keep yourself informed on how you can lose arm fat as a female.

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