The colon is the part of the body that has to deal with leftover foods after the absorption of nutrients. In the course of performing its essential task, the colon can be clogged with mucus generated by waste foods that do not end up excreted. One of the possibilities is the release of toxins from this waste back into the blood.
This will require a detox if nothing is done to prevent this. It explains the reason colon cleansing is a great idea for many proven and yet-to-be-proven reasons. By and large, it ensures that the colon – which is an important part of the digestive and excretory system; functions optimally. As you continue to read this IST Health welfare article, you will discover some effective ways to cleanse the colon. We will also touch on other related subjects in passing. So, make sure you continue to read.
Natural Ways to Cleanse the Colon
Besides natural colon cleansing options, there are other ways to perform colon cleansing. However, we have a liking for homemade options. This is for the sake of safety. It is also about cost as you do not have to buy medicine. But even with natural colon cleansing solutions, it would help to carry your doctor along for proper medical advice. This is noted by health bodies such as the NCBI and NLM.
This is so that your decision to perform colon cleansing and how you go about it would be well-informed. By doing so, you will avoid facing side effects (if any). Having gotten this detail out of the way, here are a few natural colon-cleansing tips:
Drink a Lot of Water
There are many reasons you should not make light of the need to drink sufficient amounts of water. One very important reason is staying hydrated, which is essential for healthy living. But besides hydration, your colon stands a good chance with water as water cleanses the colon of toxins.
Water cleanses the entire body of toxins, as a matter of fact. So, you should drink lots of water every day for this reason.
Foods High in Fiber
Foods high in fiber help improve gut health. This is because their benefits include easing constipation and a few other bowel complications. So, you should integrate a good amount of fiber into your diet for colonic cleansing.
It is not just refreshing for your taste bud but your colon as well. It helps detoxifying organs like the liver perform optimally. Besides this, apple juice facilitates the breaking down of toxins and aids bowel movements.
By the way, apples contain high amounts of fiber. This helps as well. As a result of all these, drinking apple juice is a good way for people to clean their colon and many other parts of their stomach as well.
One of the greatest effects of consuming food yogurt is the supply of probiotics for improved gut health. This is especially when the yogurt is a well-cultured one. By the way, probiotics are bacteria that are beneficial to the body. The presence of these bacteria will help improve gut health by fighting bad bacteria in the body.
Its anti-oxidation properties and rich amounts of vitamin C make it effective for various reasons. For example, it is one of the homemade remedies for weight loss as it aids in good digestion. By the way, heavy alcohol intake is a major weight gain cause for many people. So, you should watch your alcohol intake if you plan on losing weight.
Just like with weight loss, lemon juice is well able to help with colonic cleansing. To prepare lemon juice the right way to clean the colon, you would also need honey and salt. Just a bit of honey and a pinch of salt should be added to a whole lemon juice – all mixed in clean water.
The list above is not exhaustive as there are several other homemade ways to cleanse the colon. Others include the use of:
- Aloe Vera
- Saltwater Flush
- Honey & Apple Cider Vinegar
- Castor Oil
As mentioned above, there are options beyond natural solutions. The colon cleansing supplements and colonic irrigation procedures are examples.
Other posts on the welfare section of this website can be read to keep you well-informed. For example, you can find out why your fart smells so bad during your period.