There is a long list of fitness equipment that has been designed for use at the gym, as well as at home. However, some stand out for certain reasons. One
The average person can lose between 1 – 4 pounds of body weight in a month if the average calorie intake is reduced by 500 calories every day. Those who
Living the life of a professional fighter is not a stroll in the park. It is demanding with lots of rules and requirements as regards weight and other things. Speaking
Intermittent fasting is the practice of having a set window period for eating, as well as fasting. The time for the fast can last a couple of hours or even
Isn’t it funny how some men and women want to lose what some are trying so desperately to have? Indeed, wants and needs are personal. So, we understand if you
The fitness world is filled with people who have various weight loss ambitions. However, some weight loss ambitions are more common than others. Getting rid of arm fat as fast
Intermittent fasting is about practicing eating restrictions for a definite amount of time. This implies having a window for fasting as well as eating. There are various versions of this
There is not just one but several medications that are classified as beta blockers. Metoprolol is a good example. These medications are prescription drugs that help in the treatment of
Most people do not weigh the same before and after sleeping. Some activities during sleep cause people to lose a bit of weight. However, how much weight is lost during
Several factors determine how much weight you can lose in a month. For the most part, this is down to body metabolism and your commitment to making drastic lifestyle changes.