IST Health


How Much Water Should I Drink a Day?

How Much Water Should I Drink a Day?

Perhaps this is not the first website you have consulted to answer this question but you keep hearing contradicting figures. Well, it is near impossible to mention a certain figure when it comes to answering how many cups, glasses, or liters, ounces, of water a person should drink daily. The amount of water to be taken daily by one person is not necessarily the same for another person.

So, the right thing to do is to understand the things that should influence how much water you are to drink daily. If we are on the same page on this, then you should read this IST Health nutrition article as it is sure to help answer your next question, which is…

Which Factors Should Determine How Much Water I Drink Everyday?

The legendary painter – Leonardo da Vinci once described water as the “driving force of all nature”. Well, it most certainly is for people. This is because it plays so many essential roles like:

  • Quenching thirst
  • Making sure we become or remain hydrated
  • Weight loss support
  • Blood pressure and body temperature regulation
  • Detoxification
  • Joint lubrication
  • Energy supply
  • Aiding digestion

These are just a few of the benefits of drinking water as there are countless others. For healthy living, your diet should be composed of the right amount of this essential fluid. This is why besides drinking water; you should also eat and drink foods and drinks (respectively) that have a high water content.

It all boils down to making sure your intake of water is the right amount. To this end, here are some factors that determine how many glasses, cups, liters, or ounces of water you should be drinking every day:

How Quick You Get Dehydrated

How Quick You Get Dehydrated

Hydration is one of the things that ensures you are in the best physical and even mental health shape. So, dehydration should be avoided at all costs. It would help if you took note of how quickly you are dehydrated and allowed this to determine your water intake.

One very obvious way to tell if you are suffering from dehydration is to check the color of your urine. If it is not anything close to plain colorless but yellow instead, then your hydration state is questionable. Also, the frequency at which you pass out urine can suggest your current state of hydration.

Usually, people suffering from dehydration rarely pass out urine. If you notice any of these signs, then you might have to add to your current intake of water.

Age and Sex

After going through some well-researched medical reports, we have seen how age and sex are factors that influence how much water most people should drink daily. Normally, men need to drink more water than women, and adults need to drink more water than children.

Starting with the latter, changes in temperature regulation are one of the reasons the body of adults requires more water than children. Considering how men weigh more than women on average, they need to drink more water.

This is also because most men indulge in more physically tasking activities. For example, a fitness expert mentioned how men mostly commit to doing more strenuous exercise programs in the gym. So, water intake levels should normally be higher for men.

Food Intake

By food intake, we mean both foods and drinks. Some people consume high amounts of foods and drinks that have a high water content. The water fluid that they get from these foods also counts. As a result, they may not need to drink so much water, since they get it because of their diet composition.

But on the other hand, some people consume things that even contribute to dehydration. Drinking lots of coffee is a good example because of the effects of excessive caffeine on the body. Fluids and foods that are high in sugar are also examples.

The benefits of water are not just limited to drinking the right amount of it. For instance, there are known benefits of cold showers for men.

We have other information on our website’s nutrition segment that you will find helpful. For example, you can find out if ginger ale is good for you.

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